​7/12/12

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I am going to be documenting my weight cut for my August 25th fight for Prison City Fight league. I will be updating this on my Facebook. Many people ask me how to lose weight for a fight so I decided I will document mine so they can get a look at how I do it. Of course everyone is different so what works for me might not work for you. My goal here is to give people a general outline of what their diets should look like and how they should approach a cut. Hopefully you get something useful out of this.